Excellent tool for improving explosive power, especially if you need to increase your functional strength to get faster.
The sand bag allows for explosive movements while being loaded in a way that cannot be achieved safely with a barbell or dumbbells.
1. Load Capacity: 40/50/60lbs available
2. Length: 50/58/65cm
3. Wide (diameter): 16/19/22cm
4. Material: Oxford Fabric
1. Heavy-duty zipper, long lasting, to keep your weight packs in place.
2. High-strength handle, competent for singing, pulling and twisting.
3. Fine stitching, ensuring long service life.
4. 4 internal weight packs provided.
Package list: 1 x sand bag
For safety reasons, start light and work up in weight to ascertain the correct load.
Higher repetitions are useful in each exercise set-in the 8- to 10-rep range for pure speed and the 15- to 20-rep range for speed endurance.
Recommended exercise set: